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Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.
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Thursday Feb 04, 2021
Thursday Feb 04, 2021
Angele D'Alessio of the Canadian Mental Health Association speaks with Shane about Bounceback. Its "a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry."
For more information on Bounceback, go to https://bouncebackontario.ca/
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