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Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
We'll get back to our story next week. This week, it's a special edition of Fight or Flight. Shane talks how depression and anxiety intertwine with his misophonia. It has been a long, dark journey for him as he gets brutally honest on the last two years. The moral of this story is that there's people are always out there to listen. In case you're having trouble coping, there's hotlines and websites you can consider contacting to chat.
Here are a few:
Assaulted Women's Helpline - 1.866.863.0511
Mental Health Resources for Indigenous Peoples --1-855-242-3310.
Canada Suicide Prevention Service - 833.456.4566
Shelter Safe - Sheltersafe.ca/Findsupport
Women and LGBTQ - 855.554.HEAL (talk/text)
Kids Help Phone - 800.668.6868 or text TALK to 686868
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